Intuitive Eating - Let your body guide you
Think about a toddler. How do toddlers eat?
Toddlers are natural intuitive eaters. If you let a toddlers eat without any interference, they will eat what they need when given free access to food. They have an innate wisdom of food, free from societal messages about food intake and body image.
They simply listen to the signals of their bodies.
Every one of us is born with this innate ability to regulate our eating according to what our bodies need. But in our health-conscious society we are bombarded with nutrition advice and weight messages from social media, commercials and health professionals with the result that we stop to trust our own body. We unlearn the ability to eat intuitively.
But the good news is that the natural intuitive eating ability is not lost, it has just been suppressed.
♦ Let me help you to awake the intuitive eater within you.
♦ Let me help you to loosen the pressure against society’s myth of dieting and the distorted body worship.
♦ Let me help you to find a way of eating completely free of external sources, but 100 % relying on your internals cues and signals, honouring hunger, respecting fullness, making food choices without experiencing guilt and enjoying the pleasure of eating.
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