15.05.2025 - 25.05.2025 |
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Yoga Styles: Arm Balancing
Our comprehensive 50 Hours Arm Balancing Training in Germany is designed for yogis who wish to deepen their understanding and skill in arm balancing poses, guided by experienced instructors in a supportive and immersive environment.
Balancing your body weight on your hands requires courage and dedication. With consistent practice, you will experience a magical shift—increased confidence and a deeper connection with your body’s wisdom.
Why Arm Balancing?
Exploring arm balance poses requires two key ingredients: focus and concentration. Mastering these poses depends on your ability to maintain concentration. If your mind wanders, success can slip through your fingers. Being present is the ultimate key, just as in all aspects of Yoga.
Who can join?
This 50 hours arm balancing course is perfect for anyone looking to challenge their body and mind in new ways:
Why Choose Our Arm Balancing Training in Germany?
This course is embedded in the YACEP programme of Yoga Alliance and you can add the 50 hours of this course to your continuous education hours.
Step by step we will prepare your body for the more advanced postures, build your confidence and inspire your practice.
We will practice arm balancing asanas every day. In our asana lab during this 50 h arm balancing training, you will learn how to warm up your whole body to ensure a safe practice.
This includes arm Balancing Warm-up Asanas for
~ Hands
~ Shoulders
~ Spine
~ Core
~ Legs
~ Full body
You will learn different kinds of Indian push-ups to progressively improve your strength and to prepare for more advanced arm balancing asanas.
~ Bakasana – Crane pose
~ Parsva Bakasana – Twisted Crane Posture
~ Eka Pada Bakasana – One Legged Crane pose
~ Kakasana- Crow pose
~ Bhujapidasana- Shoulder pressing pose
~ Bramcharyasana- Celibate’s pose
~ Chaturanga Dandasana- Four Limbed Staff Pose
~ Dwi Hasta Bhujasana- two hands and arms pose
~ Dwi Pad Koundinyasana – Twised crow pose with straight legs
~ Eka Pada Koundinyasana 1 – Twisted one legged arm balance
~ Eka Pada Kondinyasana 2- Flying Splits
~ Kukkutasana – Cockerel/Rooster Pose
~ Kumbhakasana – Dolphin plank posture
~ Lolasana- Pendant posture
~ Mayurasana – Peacock Posture
~ Padma Mayurasana- Lotus peacock posture
~ Pincha Mayurasana- Feathered peacock pose- Forearm balance
~ Santolasana- high plank postures
~ Tittibhasana – Firefly Posture
~ Urdhva Kukkutasana – upward rooster posture
~ Utpluthih – Uprooting
~ Adho Mukha Vrikshasana – Handstand pose
~ Astavakrasana – Eight angle posture
In our theory sessions, we'll revisit Patanjali's Ashtanga Yoga —the eightfold path— which lays the cornerstone for embracing a yogic lifestyle. While the practice of asanas is important for cultivating physical strength and flexibility, its ultimate purpose is to ready our bodies for comfortable, extended periods of meditation.
Additionally, to the bandhas, that help to lift and retain prana within the body to increase stability Mudras are great allies to control prana. They increase hand dexterity, strength and harmonize the elements within.
Mastering arm balancing asanas with efficiency and safety requires an understanding of skeletal and muscular systems, along with core and spine anatomy. Our special attention will be on hands, wrists, elbows, and shoulders. As you learn more about bone alignment, you'll discover that certain poses are more attainable than you once believed.
In this 50 hour arm balancing yoga teacher training in Germany you will learn how to:
~ Integrate arm balancing asanas in your practice and classes
~ Create a safe and effective sequence
~ verbally and physically assist your students in the postures
~ Utilize bone-on-bone alignment for more ease in the asanas
~ Increase arm strength over time
~ Effectively warm up your body
~ Protect your joints through safe alignment and the use of props
~ Cool down after the arm balancing sequence
Before joining Anandam Yoga School’s 50 Hours Arm Balancing Training in Germany Course, you have to fulfill this eligibility criteria.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Venue: Germany
10 nights including all meals in a private double room with attached bathroom in Heimbach, Eifel.
Upcoming 50 Hours Arm Balancing Training in Germany course dates.
15.05.2025 - 25.05.2025 |
Tuition Fee
|
APPLY NOW |
Shared twin room
10 nights including all meals in a shared twin room with attached bathroom in Heimbach, Eifel.