How 14 days in our Ayurveda and Yoga retreat reset body, mind, and soul

2021-09-20

Wellness in Nature

On New Year’s Eve we make the resolution that the next year will be better, that all we need is a good start into the new year. And when the evening is not how we imagined, we take it as a sign that the rest of the year will not be as great. But don’t let that bring you down. So what if you didn’t stay in the most lavish penthouse suite to attend a program firework? And so what if your dress wasn’t the most expensive one?? It’s okay because you can “restart” yourself all anew again when you join one of the Ayurveda yoga retreats. Peace of Mind and a healthy lifestyle are much more important for survival than the right outfit, especially in the current atmosphere. Yoga helps you keep your body active & younger so you can stand out from any crowd.

Join Yoga-Ayurveda Retreat To Detox And Rejuvenate

Experience the beauty of nature as you discover yourself with Yoga and much more at our dreamland-like ambiance.

One of the most critical aspects of your life is to retain your body, mind, and spirit healthy so that you can love and live a life of fullness. Today, you will experience stress from multiple directions for many reasons, and in this case, it is required to keep yourself fresh both inside and outside of your body.

There is nothing better than a blend of Ayurveda and yoga retreat to savor life for a more fantastic body, more incredible mind, and more extraordinary spirit.

Andandamyoga retreat program concentrates on Yoga, meditation sessions merged with freshly cooked light and nutritious daily Satwik meals to achieve your purposes in a very relaxing environment.

How People connect with Ayurveda

Ayurveda, mentioned in the ancient Vedic texts, is a 5,000-year-old medical philosophy and practice predicated on the idea that we all are made up of different types of energy.

This Ayurveda program involves discharging harsh adhered toxins, yoga stretches, and breathing exercises to overcome physical challenges.

Benefits of Ayurveda

Cleansing of the grown toxins of the body and mind
Revival of inherent balances
Strengthening of the immune system
Reversing the adverse effects of stress and pollution
Raising longevity
Intensifying strength and energy
Advancing vitality and mental clarity
Transmitting the body and mind towards relaxation and rejuvenation
Supporting the natural healing process
Bringing clarity and spiritual insight
Genuinely relaxing and soothing

Features of Ayurveda

Ayurveda Dinacharya - how to organize Ayurveda into our daily routine
Ayurvedic practitioner to test dosha
Abhyanga - Ayurveda massage
Ayurvedic method of skin routine
Pranayama according to your dosha
Ayurveda has three classifications of body types(Vata, Pitta, Kapha). Learning/teaching according to your body types.
Enjoy freshly cooked ayurvedic dishes for breakfast, lunch, and dinner.
Personal rejuvenation program

Andandam Yoga School Ayurvedic treatments

In this retreat, we practice the ancient teachings of Yoga to find our approach back to the source of kindness, peace, and freedom. Andandamyogaschool retreat is created to help you mindfully reconnect with yourself and discover a way to authenticity. We will give you the means you need for it to last, even once you are back in your busy life with all the expectations and hurdles. You will experience sessions and treatments such as:

Find out your body types according to Ayurveda (Vata, Pitta, Kapha)
Nadi priksha and diagnose
Pancha Karma
- Vaman
- Virechanam
- Basti
- Nasyam
- Raktmokshanam if necessary
Ayurvedic massage
Ayurvedic remedies
Ayurverdic acupressure
Breathing exercise
Sound therapy, including mantra chanting

Andandam Yoga Shcool Ayurvedic Diet & Cooking Session

You are exploring Ayurvedic Knowledge on a diet taken and what to eat as per your dosha. So you will get a chance to experience authentic Ayurveda nutrition guidelines.

Apart from Yoga sessions and meditation, nutrition performs a significant role in the yogic lifestyle. The food we consume has a massive impact on how we feel and perceive the world. We have added a Cooking session as part of the retreat where we want to share our knowledge about integrating the yogic diet into your life in different theories.

At the retreat, you will get three ayurvedic meals per day according to your body type. We share the basic principles and qualities of the three doshas from Ayurveda and how to eat for balance.
There is an ayurvedic cooking session, where you learn recipes & Kitchen wellness tips.

Andandam Yoga Shcool Retreat Accommodation facilities

We provide several kinds of accommodation.

Nine comfort Villas highlights:

Inspired by Balinese architecture, with local materials to reduce the environmental impact
Unit size 70 m2
Shared swimming pool (13x4m)
Beautiful tropical garden
Salon
- 2 seater sofa
- 2 armchairs
- Low table
- Fan
Dining room
- Big table with bench and chairs
Fully equipped kitchen with bar
Private garden with daily maintenance
2 bedrooms
- 1 double bed (160x200 cm)
- 1 double bed (180x200cm) or 2 single beds (90x200cm)
- Mosquito net
- Air-conditioning
- Safe
Bathroom with hot water
- WC
- Towels
Wifi

3 Luxurious Joglos highlights:

Build-in Javanese style from 100-200 years old teak wood from Java, in traditional style with modern elements to ensure your comfort and well-being
Tropical jungle with heavenly scented frangipani, palm trees, heliconias, and bamboo with a pond full of water lilies, lotus, and fish with a wooden bridge leading you to the swimming pool and spa located on the water for relaxing massages
Salon
- 6-8 seater sofa
- Low table
- Fan
- Music system
Dining room
- Big table (6-8 people)
Fully equipped kitchen
Terrace with private Jacuzzi and private garden with daily maintenance
Bedrooms
- 2 or 3 rooms
- Double bed (180x200 cm)
- Double bed (180x200 cm) or 2 single beds (90x200cm)
- Mosquito net
- Air-conditioning
- Safe
Bathroom
- 2 showers with hot water
- 2 WC
- Towels
Wifi

8 Lavish Bungalows Features:

Inspired by Balinese architecture, with local materials to reduce the environmental impact
shared pool
small garden
wooden deck with armchairs and coffee table
unit size 50m2
double bed (180x200cm) or 2 single beds (90x200cm)
air-conditioning
fan
small fridge, kettle, cups, tea, and coffee
semi-open bathroom with hot shower
towels
safe
wifi

Other pleasant amenities are also available:

Two yoga studios
Restaurant
Big shared garden
Lounge area to relax
Shop for decoration, clothes, jewelry, and organic products made by local artisans.

Special Yoga Sessions of Retreat Package

To understand how our body reacts to certain life conditions and how Yoga can help us balance the different layers of our body, we introduce you to both yogic anatomies. In 14 days, Yoga Session we will explore sessions like:

Daily Kriya (Jal Neti)
Introduction to the Yamas and Niyamas
Daily Yoga asana practice
Daily pranayama practice
Daily meditation practice
Daily mantra chanting

Extra exciting activities in the Yoga retreat

Traditional Balinese water cleansing
Visiting a Balinese temple
Traditional Balinese Massage
Consultation with our Nutritionist
Waterfall visit

Top 25 possible changes you might experience after spending forteen days in Anandamyogaschool Yoga Retreat.

Rejuvenation
Self-awareness
Connection of body, mind, and soul
Detoxification on a physical, mental, and spiritual level
Lightness in your body
A deep connection to your inner self
More clarity of mind
Increased creativity
Development of willpower
Awareness of suitable food for your body
Relaxation
A feeling of inner peace
Love and respect towards yourself and others
Improved overall well-being
Immunity boost
Anti-aging
Reduced stress
Revitalization of energy
Reduced inflammation
Connect with nature and disconnect with technology
Discover a new perspective of life
Cultivate healthy habits
Surround yourself with positive energy
Discover the power of self-healing
Embrace change and fear

How to reach Anandam Yoga School

Any inquiry, feel free to ask from help desk:

Email: info@anandamyogaschool.com
WhatsApp: +91 8950816032, +49 1702931420
Visit our school place, follow Google maps direction for the destination-
- Bali: Gg. Pd. Asri, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361
- Germany: Hausenerstrasse 300, 52396 Heimbach
- India: Sacha Dham Rd, Tapovan, Rishikesh, Uttarakhand 249137, India
Facebook: https://www.facebook.com/anandamyogaschool
Instagram: https://www.instagram.com/anandamyogaschool/

After 6 years of offering yoga retreats & yoga classes, that’s why we are leading Yoga Schoool in Bali. You must try our Yoga retreat session & share your experience with your loved ones, family & friends.